On Your Mat
A new category! Enter your new home for when you're looking for only a 20-ish minute routine with more simple choreography using minimal props. This is a great place to start your practice, as well as a great toolbox to use at a gym or while traveling.
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St. Bart's - On Your Mat - Fire Abs
Using just a band - escape with me to St. Bart's and enjoy this killer burn you can do anywhere. Intensity - Gentle. Style - Deep Pilates. Props - a band, yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this progr...
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On Your Mat - Deep Cheeks (Booty)
Join me for this gentle, yet powerful on your mat deep 20-minute booty burn, the first of our brand new "on your mat" series. In this series the choreography is more simple so you can take it to a gym, or use it as a tool to ease in your routine. Style - Deep Pilates. Intensity - Gentle. Props - ...
