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Silhouette By Alexis

Only Props Needed - Mat, Weights, & a Chair

Only Props Needed - Mat, Weights, & a Chair

Here you will find all SBA workouts that only require the basics - a yoga mat, 2/3-pound lightweights, and a chair to assist with your balance. You can try any of these on-the-go. If you are looking for a workout with a specific prop, search "ball", "band", "cardio", or "ring".

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Only Props Needed - Mat, Weights, & a Chair
  • 26 Min Fun Dance Cardio plus Arms
    26:53
    26 Min Fun Dance Cardio plus Arms

    26 Min Fun Dance Cardio plus Arms

    Wanna dance? This workout is a little "dancier" than normal, are you up for a fun challenge? Grab your lightweights and let's get that full-body sparkle.

  • What is a Silhouette Short?
    15:09
    What is a Silhouette Short?

    What is a Silhouette Short?

    The perfect quickie - these shorts always begin on your mat and give you that perfect, deep burn you love and crave. Use these to ease back into moving your body again; or for the days you don't want to do cardio; save these to bring to your mat at the gym; tac one of these onto your run; or use ...

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