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New Content Dropped this Week

New Content Dropped this Week

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New Content Dropped this Week
  • Jungle Fire Abs and Glutes [SIL Stripped]

    No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • London Barre Elevated

    Int/Advanced - this will stimulate your mind and body. Style - Barre Elevated. Props - just a chair and a mat (ankle weights optional for more intensity). Intensity - Gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercis...