All standing - enjoy this weighted conditioning series that will have you jumping through your screen! Style - Power Dance Cardio. Intensity - Strong.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You ...

Wow your legs will feel this in seconds! Props - a resistance loop band, add a weight for more intensity. Intensity - Gentle. *This series is great also for prenatal mama's-to-be.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the ex...