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  Ultimate Pilates Ball SculptI dare you not to become obsessed. Style - Deep Pilates. Props - a pilates ball, lightweights. Intensity - Gentle. Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval befo... 
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  SIL Sister #AutumnReset Barre ElevatedLet's get it started - introducing not one, but 2 special guests to the platform. Style - Barre Elevated. Props - lightweights, a wall, and a chair. Add ankle weights to level-up. Intensity - Strong. Legal Disclaimer: You should always consult your physician or health care specialist before perf... 
 
               
             
          