I dare you not to become obsessed. Style - Deep Pilates. Props - a pilates ball, lightweights. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval befo...

Let's get it started - introducing not one, but 2 special guests to the platform. Style - Barre Elevated. Props - lightweights, a wall, and a chair. Add ankle weights to level-up. Intensity - Strong.

Legal Disclaimer: You should always consult your physician or health care specialist before perf...