Is there anything better than a strong waist?! Enjoy this deep 'snack' using a ring or a ball.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of...

Join me for this quick, efficient full-body activation. Props - sliders, ankle weights, a band, and a yoga mat.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before ...