Save this to "My List" on the platform for when you need a feel-good, full-body stretch (this is always in my nighttime routine). This stretch was shot in Lake Como, Italy. I hope you enjoy!

Double props or single - you choose! This is a perfect full-body quickie. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a chair. Add ankle weights to level-up.

Disclaimer: You should always consult your physician or health care specialist before performing any of the...