Leaving the APP soon
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#FitFall Intro
What if, bear with me, what if we actually had the most FUN every time we tuned in?! Join me in this unique intro to the new #FitFall season. We are just getting started … live on the APP only for the season until December 1st. Props - 2lb/1kg weights, a resistance band (optional). Intensity - St...
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Celebrate Banded Barre Sculpt
The best way to end #SilSummer - it's always a celebration when we carve out the time to show up for ourselves. Style - Signature SILHOUETTE Barre Sculpt. Props - a resistance loop band, yoga mat, add a sock/glide to level-up. Intensity - Strong. *On the APP for only 8 weeks.
Disclaimer: You sho...
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Beat-Based Core (10 Min)
A fun shake-up for your core workout - let's put it to the beat! Grab a pilates ring or ball and lightweights.
