Leaving the APP soon
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#SilSummer Advanced Barre Sculpt
A fun challenge to work up to - are you ready to train like an Olympian? Bringing you the NYC Sil Spice right to your home (in over 20 countries!)! This routine will no doubt stimulate your brain and your body. Style - Signature SILHOUETTE© Barre Sculpt. Props - 2/3 pound lightweights, a mat. Add...
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#SILSUMMER Power Cardio
#SilSummer Power Cardio: your perfect travel energy boost - all you need are lightweights (or water bottles). The music is too fun - so this routine is available on the platform for a limited time only. Don’t miss out! Style - Power Dance Cardio. Props - lightweights, mat. Intensity - gentle.
Di...
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2 seasons2024 Summer Sparkle Challenge
2 seasons
For anyone looking to amplify your routine - all you need is a mat and weights, add ankle weights to level-up. Turn up the intensity with these unique signature balance, low-impact cardio, deep muscle fatigue, and flexibility challenges. This challenge is available on the platform only for the 20...
