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  • #SILSUMMER Power Cardio

    #SilSummer Power Cardio: your perfect travel energy boost - all you need are lightweights (or water bottles). The music is too fun - so this routine is available on the platform for a limited time only. Don’t miss out! Style - Power Dance Cardio. Props - lightweights, mat. Intensity - gentle.

    Di...

  • 2024 Summer Sparkle Challenge

    2 seasons

    For anyone looking to amplify your routine - all you need is a mat and weights, add ankle weights to level-up. Turn up the intensity with these unique signature balance, low-impact cardio, deep muscle fatigue, and flexibility challenges. This challenge is available on the platform only for the 20...