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High intensity in your upper body, while our lower body gets a fun barre burn as well. Talk about making the most of our time! Props - 2/3 pound lightweights. Intensity - Gentle. Style - Silhouette™ Barre.
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Dancer's Fire Abs
Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.
Disclaimer: You should always consult your physician or health car...
