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Silhouette By Alexis

JUMPSTART: An 8-Week Intensive

JUMPSTART: An 8-Week Intensive

3 Seasons

3..2..1.. START! Follow the calendar given to you each week. Repetition is key - to fully reap all the benefits, repeat each video 2 times in one week. Fresh new content is given to you weekly.

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JUMPSTART: An 8-Week Intensive

3 Episodes

  • Jumpstart Intensive Calendar: Week 2
    Jumpstart Intensive Calendar: Week 2
    107 KB

    Jumpstart Intensive Calendar: Week 2

    107 KB

  • Power Dance Cardio and Strong Banded Legs
    23:45
    Power Dance Cardio and Strong Banded Legs
    Episode 1

    Power Dance Cardio and Strong Banded Legs

    Episode 1

    Let your hair down with me! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, add a resistance loop band for more intensity.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain sp...

  • 15 Min (Mat) Strong Abs and Booty
    15:28
    15 Min (Mat) Strong Abs and Booty
    Episode 2

    15 Min (Mat) Strong Abs and Booty

    Episode 2

    The perfect full-body mat power-up. This is the "sculpt" series from the full Power N.33 workout on the platform. Style - Silhouette™. Intensity - Strong. Props - a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

  • Long, Toned Pilates Arms
    18:03
    Long, Toned Pilates Arms
    Episode 3

    Long, Toned Pilates Arms

    Episode 3

    Try this with just weights, or weights and a band. I am using 2 pound (1kg) here. Style - Deep Pilates. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval ...

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