Different for the platform, a true escape right from home (and a treat for your nervous system) - immerse yourself in the serenity of this location while we begin with an energetic beat-based barre sculpt series, followed by the sound of the waves and a mindful side-body and deep stretch series o...

Ready to build your strongest lower body?! Try this unique routine that progresses from the mat to standing, building the intensity and the feel-good burn as you go! Style - SILHOUETTE© Signature Barre Sculpt. Intensity - Strong. Props - can be done using nothing at all, level-up using a resistan...

Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...

Escape to the serenity of the Lake with me while indulging in this feel-good banded full-body burn you can take with you anywhere. Style - Signature Barre Sculpt. Intensity - Strong. Props - just a band.

Disclaimer: You should always consult your physician or health care specialist before perfor...

For those who prefer no dance cardio (a shortened version of Power N.50): indulge in this energizing dancer’s arms and mat sculpt. Style - Barre Sculpt. Intensity - Strong. Props - 1/2 pound lightweights.

Disclaimer: You should always consult your physician or health care specialist before perfo...

Grab your lightweights! Style - Barre Sculpt. Intensity - Strong. Props - lightweights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercise...

Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...

Take my hand - this is the perfect routine to save for when life gets chaotic! Style - Power Dance Cardio. Props - a resistance loop band. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

Escape on your mat and show up for yourself today with the intention to feel a change. Remember that movement is medicine, and let's take it beyond the physical benefits. Experience a unique flow I taught on our SIL retreat in the most magical El Valle jungle ... Style - Deep Pilates Flow. Intens...

12 minutes of pure FUN! Intensity - Strong. Props - sneakers and weights. Style - Power Dance Cardio. This routine is PRENATAL friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

Warning! Your booty will feel crazy strong after this ... Style - Barre Elevated. Intensity - Strong. Props - can be done using just a chair and a mat, then when you are ready level-up with ankle weights/a pilates ball.

Disclaimer: You should always consult your physician or health care speciali...

Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.

Disclaimer: You should always consult your physician or health car...

It is all about FUN! Join me for some follow-along dance cardio, and then try part 2 with/without a rebounder for some weighted dancing grooving. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, rebounder (optional).

Disclaimer: You should always consult your physi...

This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

Join me for this fun Dancer's Sculpt filmed for you in Turks and Caicos. Style - Power Dance Cardio. Props - sneakers and 2 pound weights (1 kg). Intensity - Strong. *This routine is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performi...

Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...

Can you believe that NASA has proven this? Watch to find out. You can try with or without a rebounder. [Use the code SILHOUETTE to save and order yours here - https://www.jumpsport.com/products/39-premium-fitness-trampoline] Style - Power Dance Cardio. Intensity - Strong. Props - lightweights.

D...

It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...

Check out this quick, efficient banded upper body set to take with you anywhere. Style - Deep Pilates. Props - just a resistance loop band. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this prog...

A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.

The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...

For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle