Up Next in Intermediate

• 

  41:34

  Costa Rica

  Costa Rica

  Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in ...

• 

  10:38

  11 Min Flow

  11 Min Flow

  A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul. Intensity - Gentle

• 

  15:51

  16 Min On the Mat Gritty Deep Burn

  16 Min On the Mat Gritty Deep Burn

  If you love using a pilates ring or ball, you will definitely love this fire ab series. Props - a yoga mat, pilates ring or ball. Intensity - Gentle