I want to share the hard truth with you that unfortunately took me years to learn - in order to properly manage your weight as well as enhance your longterm health you have to add cardio into your weekly routine - so let's make it fun!. You can keep this routine low-impact or let your feet leave the floor and give it more of a 'hop!'. Join me in a new routine that will make you forget you're even working out! Intensity - Strong. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights, and a yoga mat. This series is prenatal friendly as long as you have been cleared by your physician.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Holiday Home
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Power N.45 (No jumping, no combo)
Keep your feet on the floor because this is a fun, unique Power workout that is grounded yet, fierce. Intensity - Strong. Props - a mat and lightweights. Style - Power Cardio.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...
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January Jumpstart
The only way to start your year! Not your average Pilates + Barre + Sculpt routine: Low-impact, high-intensity yet gentle, the most effective, and safe for your body today, tomorrow, and 10 years from now. Jumpstart your powerful year with me, and let’s set that tone together! Psst ... those who ...
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