Try this using a band, ankle weights, or nothing at all - build that signature #SilBooty with me while I share some Sil Secrets with you. Intensity - gentle. Props - a resistance band/ankle weights if you'd like to level-up. Style - Deep Pilates.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Intermediate
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On Your Mat - 16 Min Banded Power Leg...
An express version of the full "Banded Reset Pilates Flow" routine on the platform. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You...
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Crete, Greece: Deep Pilates Legs, Cor...
Can you hear the birds? Jump into Crete with me in this serene deep pilates set. Style - Deep pilates. Intensity - Gentle. Props - a mat, add a resistance loop band to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...
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Santorini, Greece - Long, Strong Legs...
No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully ta...
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