Up Next in Intermediate

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  32:44

  32 Min Power Legs, Flowy Balancing Pl...

  32 Min Power Legs, Flowy Balancing Pl...

  Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle

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  44:42

  Silhouette Simmer

  Silhouette Simmer

  Today is a great day to give yourself the gift of self-love. Enjoy this energetic workout with Alexis that is the perfect blend of strength, cardio, flexibility, and endurance. Intensity - Gentle

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  10:45

  10 Min Gentle, Quiet Cardio Warm-Up

  10 Min Gentle, Quiet Cardio Warm-Up

  Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle