All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.
Up Next in Intermediate
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Lake Como, Italy - Deep Pilates Flow
Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle....
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In the Riviera
J'ai la pêche! (Life is peachy when you're working out in the French Riviera). This was such a treat to film, and one of my favorite workouts to do when traveling as it truly blends strength, gentle cardio, flexibility, and balance challenges to create an escape on my mat that helps me to feel th...
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11 Min Pilates Abs
A great tool to do a few times a week to keep your core strong, this is a clip from the full "Deep House Pilates Flow - Abdominals" workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat. Intensity - Gentle.
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