17 Min Mat Booty Torcher
Intermediate
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17m
Are you ready for that booty to get those good Silhouette shakes?! Try this without any props first if you're new to Silhouette or consider yourself a beginner. Style - Deep Pilates Flow. Props - a yoga mat, add a pilates ball/ankle weights to level-up. Intensity - Gentle. This series is prenatal friendly.
Up Next in Intermediate
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16 Min Standing Barre Arms
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She's Back
This is your time to shine ... welcome back! This entire workout is a unique full-body series that enhances your balance, flexibility, energy, focus, control, AND strength. Style - Silhouette™ Barre. Props - a yoga mat, 2/3 pound weights, add ankle weights if you'd like to level-up. Intensity - G...
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Finish Strong - Part 1
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