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Friday

Friday

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Friday
  • 10 Min Elevated Energy Boost (with/without tramp)

    The perfect warm-up or mid-day energy boost: elevate your heart with me. Grab weights for a deeper sweat. Style - Power Dance. Props - lightweights, trampoline (optional). Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of ...

  • Curious? Trampoline Intro

    More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secure...