GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: MONTHFREE at checkout

Friday

Friday

Subscribe Share
Friday
  • #AutumnReset Standing Weighted Flow

    Upper-Body Focused: I am working with a 5-pound weight here. Modify as you like. Style - Deep Pilates. Intensity - Strong. Props - 5 pound, resistance loop band.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pr...