Level-Up your core work with a pilates ball - this is the power core section of the full 'Deep House Pilates Flow - Consistency' workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat, a pilates ball, lightweights if you'd like to level-up. Intensity - Gentle
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Deep House Pilates Flow - Abdominals
"It feels like home". Come with me to work on the essence of what the Silhouette Method stems from - a strong core. Practice fueling every move you make with a strong breath so that carries into your every day life. Style - Deep House Pilates Flow. Props - a yoga mat, add lightweights to level-up...
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18 Min Banded Abs and Booty on Your Mat
A great tool to Level-Up! Add a resistance loop band to your booty and abdominal routine, this is also a great way to keep your hip joints strong and agile. Style - Deep Pilates Flow. Props - a yoga mat, a resistance loop band, and 2/3 pound lightweights. Intensity - Gentle.
Disclaimer: You shou...
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11 Min Pilates Abs
A great tool to do a few times a week to keep your core strong, this is a clip from the full "Deep House Pilates Flow - Abdominals" workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat. Intensity - Gentle.
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