This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Beginner
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Power N.39
No combo - Good vibes only today! Dancer's Arms (with no weights!), follow-along cardio, and a standing leg series - you don't even need a mat! Style - Power Dance Cardio. Props - sneakers. Intensity - Gentle. *Filmed in Costa Rica.
Disclaimer: You should always consult your physician or health ...
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Your Truest Core/Prenatal & Postnatal...
Do you know how to tap into your core's strongest potential? Whether you are a prenatal mama in her 1st trimester, or a postnatal mama looking to reconnect to her core, or if you are in general looking to have a better understanding to see and feel a difference in your deepest abdominal fibers (y...
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Elevate Your Posture (Help Your Scoli...
You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...
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