Int/Advanced - this will stimulate your mind and body. Style - Barre Elevated. Props - just a chair and a mat (ankle weights optional for more intensity). Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Glow-Up Barre Elevated
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Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...
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Power N.53 + Banded Barre Elevated in...
Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...
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Barre Elevated Booty
Warning! Your booty will feel crazy strong after this ... Style - Barre Elevated. Intensity - Strong. Props - can be done using just a chair and a mat, then when you are ready level-up with ankle weights/a pilates ball.
Disclaimer: You should always consult your physician or health care speciali...
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