Get ready for deep, full-body activation. Style - Barre Sculpt. Props - a resistance loop band, socks or gliders, a yoga mat. Option to level-up with ankle weights. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Band
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Upper Body to the Beat
Let's work a little heavier AND add resistance: the complete upper body combo! Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band, a weight.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program...
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Express Side Body, Abs, and Recovery
A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care special...
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A Hamptons Sculpt
3 Reasons to remember why resistance training is so key to the Silhouette Method: It works the muscle fibers in different ways. It keeps your routine from becoming stagnant. It's fun because you really cannot cheat it, even on your "laziest" day! Try this fun routine I filmed in the Hamptons for ...
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