The perfect routine to actually do anywhere - all you need is a band! (psst ... do you want more of these?!). Celebrate your dedication to yourself today, this routine has it all. From a dynamic warm-up, to a deep full-body standing and mat burn, recovery stretch, breathwork, and so many other surprises. Props - a resistance band, chair, and a yoga mat. Style - Barre Sculpt. Intensity - Strong.

These are the bands I use (from amazon) - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_R30AP8M432EM2J1S5N1M?linkCode=ml1&tag=alexissweeney-20

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.