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#AutumnReset - Leaving the APP 12.1.25

#AutumnReset - Leaving the APP 12.1.25

These routines will disappear 12.1.25.

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#AutumnReset - Leaving the APP 12.1.25
  • #AutumnReset Fire Abs & Meditation

    Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

  • #AutumnReset Standing Weighted Flow

    Upper-Body Focused: I am working with a 5-pound weight here. Modify as you like. Style - Deep Pilates. Intensity - Strong. Props - 5 pound, resistance loop band.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pr...

  • #AutumnReset Deep Core and Breath Work

    Only available until 12.1.25. It's a vibe. Let's reset. Props - none, or level-up with ankle weights. Style - Deep Pilates. Intensity - Gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...