Ultimate Pilates Ball Sculpt
Advanced (Pro)
•
16m
I dare you not to become obsessed. Style - Deep Pilates. Props - a pilates ball, lightweights. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Advanced (Pro)
-
Double Weighted Pilates Flow
Move to feel good. Style - Deep Pilates. Intensity - Gentle. Props - using no weights (beginner), add ankle weights (intermediate), also add arm weights (advanced).
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...
-
#AutumnReset Dance Cardio
Try this low-impact or with a bigger hop: the footwork in this combo is too much fun. Style - Power Dance Cardio. Props - sneakers. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You...
-
5-Pound Double Weighted Set
Let's build your strength in a safe and effective way! Style - Deep Pilates. Props - 5 pound (2kg) weights, add ankle weights for more intensity. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in thi...
