You’re definitely going to want to save this fun challenge to ‘My List’ of your favorites to keep coming back to for a fun, unique burn. Style - Signature Barre Sculpt. Intensity - Strong. Props - you can use just a resistance loop band, add socks/a glider and/or ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Hotel Room Workout - Pilates Upper Body
A spicy upper body flow to definitely keep into your rotation. How cute is this Retro 70's Miami suite? Style - Deep Pilates Flow. Intensity - Strong. Props - 2-5 pound weights (1.5-3kg).
Disclaimer: You should always consult your physician or health care specialist before performing any of the...
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Power Dance Cardio and Strong Banded ...
Let your hair down with me! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, add a resistance loop band for more intensity.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain sp...
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Fire Full-Body Barre Sculpt
This unique routine is truly what makes this platform unique and one-of-a-kind. Style - Signature Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, level-up with a sock/glider/paper plate, and/or ankle weights.
Disclaimer: You should always consult your physician or ...
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