ADV Banded Barre Sculpt (with Emma) #SILSummer
Advanced (Pro)
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42m
Not only do you feel the persistence from our SIL Superstar Emma in this routine, but you can feel the Live Studio energy of over 30 strong women from over 3 countries! Style - Signature Barre Sculpt (Advanced). Props - a glider or sock, lightweights, and a resistance loop band. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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