The perfect flow to set the tone for your day - work through any tightness with spinal mobility and breath work, then flow through a strong abdominal and glute flow. Props - a yoga mat, pilates ball, and ankle weights. Intensity-Strong
Up Next in Advanced (Pro)
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No Limits
Imagine today you have No Limits. Imagine there's nothing holding you back. Experience the Silhouette Signature beat-driven style that fuses together barre and low-impact cardio. Style - Signature. Props - a yoga mat, 2/3 pound lightweights, and a chair. Add ankle weights to level-up. Intensity -...
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Breaking Habits
Don't just go through the motions, take the time to break through the habits that aren't serving you. Take a moment to refine your positions, to start anew. This Signature Workout blends Silhouette's iconic gentle cardio, strength, and flexibility all into one. Style - Signature. Props - a yoga m...
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15 Min Power Legs
No Cardio - From standing, to on the mat, to legs on the chair, your legs and abs will no doubt feel powered up after this experience! This is the strength segment from the full 'Power N.26' Workout. Props - a chair, a yoga mat. Intensity - Strong
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