The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.
Up Next in Advanced (Pro)
-
30 Min Mat Booty and Sliding Abs
The perfect series to do right from home - start with a power glutes and abs series (add the ball for an advanced balance challenge) and then fire up your core with a gliding series. This is a shortened version of the full "Deep Pilates Flow - All On Your Mat" workout. Style - Deep Pilates Flow. ...
-
Fire Arms and Abs
A unique full body sculpt that will leave you feeling empowered, in your body, and like you can truly tackle anything. There is an option to double-up on weights here (hands and ankles). Keep in mind if you consider yourself more of a beginner or are new to the platform I highly recommend startin...
-
Barbie Sculpt Workout
What if we could revolutionize what little girls aspire to be? I grew up ADMIRING Barbie, always wanting to be like her ... but that took me down a scary path. I started to thrive when I focused on becoming STRONG and comfortable in my own skin, not the skinniest girl in the room. This workout - ...
7 Comments