The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.
Up Next in Advanced (Pro)
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Fire Arms and Abs
A unique full body sculpt that will leave you feeling empowered, in your body, and like you can truly tackle anything. There is an option to double-up on weights here (hands and ankles). Keep in mind if you consider yourself more of a beginner or are new to the platform I highly recommend startin...
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Barbie Sculpt Workout
What if we could revolutionize what little girls aspire to be? I grew up ADMIRING Barbie, always wanting to be like her ... but that took me down a scary path. I started to thrive when I focused on becoming STRONG and comfortable in my own skin, not the skinniest girl in the room. This workout - ...
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44 Min Energetic Banded Sculpt Class ...
Advanced! This is something to save to work up to, as the Live Studio members told me, "You were on another energy level in the Netherlands!". This full-body banded sculpt is from the Live Studio. We start quicker standing, and then we end with that smoldering abdominal burn down on your mat. Int...
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