Short & Spicy - this is dedicated to our member's who love that deep, deep booty burn (I do too!). Intensity - Gentle. Style - Deep Pilates Flow. Props - a chair and a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Advanced (Pro)
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10 Min Towel Abs and Stretch
Grab a towel - try these fun quick and effective abs (a clip from the full Barbie Sculpt Workout on the platform). Intensity - Gentle. Props - a towel and yoga mat. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...
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On Your Mat - Deep Cheeks (Booty)
Join me for this gentle, yet powerful on your mat deep 20-minute booty burn, the first of our brand new "on your mat" series. In this series the choreography is more simple so you can take it to a gym, or use it as a tool to ease in your routine. Style - Deep Pilates. Intensity - Gentle. Props - ...
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Transform: Pilates X Strength
Talk about making your time as efficient as possible - scratch your pilates-itch with this added silhouette spice. Use a 5-pound weight or 2 lightweights (like I do). Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat and weights.
Disclaimer: You should always consult your physician or...
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