This week's workout derives from a lot of balletic inspiration. Grab a chair, a mat, and some lightweights and make the most of your time with this full-body workout. Filmed in NYC.

Loud and Proud: make a statement with your workout today! This is an effective full body workout that starts cardiovascular then sculpts the entire body. Equipment: A mat, lightweights, sneakers (optional). Filmed in NYC.

This workout requires very minimal equipment, as the point is to re-energize the body, elevate the heart rate, and come out of this time stronger. Optional Equipment: A wall or chair, a mat, lightweights. Filmed in NYC.

Get your heart rate elevated in this cardiovascular full-body 50-minute workout. Equipment: a mat, lightweights, and a chair or wall to assist with your balance. Filmed in NYC.

Build your endurance & stamina in this nonstop workout with Alexis. Optional Props: a mat, lightweights, a glider (or towel), a pilates ball. Filmed in NYC.

We are so excited to announce our special guest ... stay tuned for a chat after the workout! This workout can be executed with just a mat and a chair, however for more intensity add a resistance band, pilates ball/ring, and socks. Filmed in NYC.

Let's take a moment to be thankful. Props: Mat, Pilates Ball or small pillow, ankle weights (*optional), and a chair. Filmed in NYC.

Stop. Focus. and take this time just for you today. Props: Pilates ball or small pillow, hand weights, ankle weights (*optional), and a chair. Filmed in NYC.

Did you know? You are resilient and you can do anything. Props: mat, pilates ball/small pillow, hand weights, ankle weights (*optional). Filmed in NYC.

It's a new year, a new week, a new day, even a new hour. The world is yours! This is your fresh start. Props: mat, lightweights, a chair, *optional: ankle weights, pilates ball

This is the mood boost you didn't know you needed! Are you ready to feel your best? Props: a mat, weights, a wall or chair, pilates ball or small pillow. Filmed in NYC.

This workout is about self-love. Let go of your inhibitions, let go of anything holding you down. Use this time to find freedom and love in the movement. Props: lightweights, and a mat. Filmed in NYC.

Tuning in is the hardest part, now it's time to turn it up! Props: a mat, lightweights, and a chair. Filmed in NYC.

This is your chance to slay your workout and show off your strength, fused together with stretches that your joints and ligaments will thank you for. This workout is also prenatal and postnatal friendly. Props: a mat, lightweights, *option to add a pilates ball or ankle weights for more intensity...

Bringing boutique fitness right to your home: This workout has it all. It will bring you right back to a live class as you truly take the time to strengthen and sculpt each muscle group in this 45 minute class. Practice bracing your core in each exercise so it becomes muscle memory. Then you will...

It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.

Recover your muscles, joints, and ligaments. Release the breathe you've been holding. Reset to start in a fresh new beginning. Props: a mat, chair, and weights. Intensity - Gentle

Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong