Did you know? You are resilient and you can do anything. Props: mat, pilates ball/small pillow, hand weights, ankle weights (*optional). Filmed in NYC.

It's a new year, a new week, a new day, even a new hour. The world is yours! This is your fresh start. Props: mat, lightweights, a chair, *optional: ankle weights, pilates ball

Tuning in is the hardest part, now it's time to turn it up! Props: a mat, lightweights, and a chair. Filmed in NYC.