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New Deep Weighted Banded Pilates

Silhouette By Alexis

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Spice

40 Min • 40m
9 comments

Experience the essence of what makes Silhouette so unique - the perfect blend of athleticism, Alexis' unmatched contagious energy, and a feel-good low-impact effective burn. This spicy workout will leave you feeling all the best feels in all the best places. Props - lightweights, a yoga mat, and a chair. Add ankle weights to level-up right at the start. Intensity - Strong

Tags
cardio, arms, legs, signature, nyc, abs, 40 min, no special props

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9 Comments

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