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40 Min • 49m
Real - And - Wonderful: How good does it feel to be your most authentic self? Have you tried a workout using socks and gliding before? Adding the instability of socks or gliders enhances the use of all of the tiny muscle fibers in your legs and your abdominals. Talk about maximizing your time! I promise you, as Silhouette is a practice, the more you do it the more you get out of it. I hope you have as much fun as I did filming this one. Style - Silhouette™ Barre. Props - socks, lightweights, a yoga mat, and a chair. Intensity - Strong.
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