Let It Go
40 Min • 43m
Now is your chance to release from any stress or tension you have been holding onto ... Props: Mat, weights, pilates ring or ball, socks or gliders. Filmed in NYC.
Up Next in 40 Min
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Long and Strong
Your weekly full-body workout with the option to add intensity by using a glider and a resistance band. Get the heart rate up while challenging your balance and enhancing your strength. Filmed in NYC.
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The Strong Ballerina
This week's workout derives from a lot of balletic inspiration. Grab a chair, a mat, and some lightweights and make the most of your time with this full-body workout. Filmed in NYC.
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Bringing the Heat
The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.
