Let It Go
40 Min • 43m
Now is your chance to release from any stress or tension you have been holding onto ... Props: Mat, weights, pilates ring or ball, socks or gliders. Filmed in NYC.
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Long and Strong
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The Strong Ballerina
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Bringing the Heat
The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.