GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FREE30 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Deep Pilates Flow - In Anguilla

40 Min • 38m

Up Next in 40 Min

  • Level-Up

    The root of the Silhouette™ Method is the fun in challenging yourself to 'level-up' a little more every time you tune in. So let's capitalize on that aspect in this routine. We start down on your mat and then into a killer leg series standing. Props - 2/3 pound lightweights and a yoga mat. Add a ...

  • Anguilla Spicy Barre Sculpt

    I had to put 'spicy' in the title just so you were mentally prepared ;) Join me in this escape to Anguilla on your mat. We begin with a dynamic warm-up, then go into a fire arm (and gliding) series, then end with a power leg flow. Props - lightweights, a yoga mat, add a towel to level-up. Intensi...

  • Joint Mobility + Deep Pilates Flow

    The best tool to keep you feeling the best in your Silhouette for years and years to come - join me in this deep full-body burn that also incorporates joint mobility to leave you moving functionally as seamless and connected as you can possibly be. Style - Deep Pilates Flow. Intensity - Gentle. P...

3 Comments