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New Deep Weighted Banded Pilates

Silhouette By Alexis

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Lake Como, Italy - Deep Pilates Flow

40 Min • 43m
10 comments

Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle. Props - a Yoga Mat (add ankle weights to Level-Up)

Tags
pilates, flow, low impact, italy, lake como, abs, balance, legs, full body

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