A treat from the Live studio [available only until June 1st] enjoy this advanced deep full-body burn. Style - Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, add a resistance loop band, and a glider or sock for more intensity.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilates and Power #SparkleIntoSpring
Prepare to be obsessed ... Style - Deep Pilates. Intensity - Strong and Advanced. Props - can be done using just lightweights and socks! Add a resistance loop band to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...
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Strong Weighted Pilates Flow
Let's build our muscle mass and work a little heavier, as well as keep our joints and ligaments young and healthy. Style - Deep Pilates. Props - a 5-pound (2-2.5kg) or 2 lightweights in 1 hand, and a pilates ball.
Disclaimer: You should always consult your physician or health care specialist bef...
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SIL Sisters Barre Sculpt #SparkleInto...
Spread the sparkle! Join me and my sister for this one-of-a-kind full-body low-impact, high-intensity routine that will leave you feeling SO powerful (and maybe a little sore in the tush 😉). Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band OR pilates ring, lightweights, 1 ...
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