22 Min Dance Cardio + Arms - ALL LEVELS
Sparkle Cardio • 22m
Add ankle weights and lightweights for more intensity. This will have you dancing up a fun sweat!
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Follow Alexis in this dance cardio sequence that will leave you asking for more! For more #SilSweat add lightweights.
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22 Min Weighted Cardio with Planks - ...
Get your #SilSweat on in this series that incorporates all your favorites! Filmed in NYC.
