Live stream preview
The Arm Dance - All Levels - NYC
Upper Body • 7m 34s
8 Minutes of solid upper body work.
Up Next in Upper Body
-
7 Min Mat Arms - NYC
Foot injury? Lookin' to change it up? Check out this arm series all done on the mat.
-
8 Min Upper Body + Thighs - NYC
Strapped for time? Hit two major muscle groups in this quickie
-
8 Min Dancer's Arms
A great option for anyone with a head/neck/or shoulder injury ... you may be surprised with the burn this series provides in all of your upper body! Intensity - Gentle
