9 Min Seated Arms - All Levels
Upper Body • 8m 52s
Something very different for Silhouette: this is an opportunity to solely focus on strengthening your upper body in a seated position. Banded legs are optional. Notice how your upper body workout feels different when your lower body is quiet? There's no way to cheat this one, that's for sure.
Up Next in Upper Body
10 Min Silhouette Staple Upper Body -...
So unique and so effective ... this standing arm series challenges your coordination, your balance, and your heart rate.
11 Min Cardio Arms - Int/Adv
For those who want more than a stagnant arm series, this variation also offers your cardio for the day! We recommend using 2-3 pound weights. This series is prenatal and postnatal friendly.
30 Min Upper Body + Lower Body Combo
This series is also prenatal/postnatal friendly, elevate your heart rate and sculpt the lower body in a standing barre series, complimented with a glute workout on the mat.