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Your workouts will never be boring again - A membership includes unlimited access to over 400 Silhouette Signature stylized low-impact workouts with Alexis Sweeney filmed all over the world, plus SIX brand new workouts a month, and you can stream the APP on any device for the optimal virtual experience. Treat yourself to a feel-good escape on your mat right from home and enhance your relationship with your Silhouette today
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9 Min Seated Arms - All Levels
Something very different for Silhouette: this is an opportunity to solely focus on strengthening your upper body in a seated position. Banded legs are optional. Notice how your upper body workout feels different when your lower body is quiet? There's no way to cheat this one, that's for sure.