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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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9 Min Seated Arms - All Levels
Something very different for Silhouette: this is an opportunity to solely focus on strengthening your upper body in a seated position. Banded legs are optional. Notice how your upper body workout feels different when your lower body is quiet? There's no way to cheat this one, that's for sure.