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8 Min Cardio Arms with a Glider - NYC
Upper Body • 7m 56s
Spice up your arm workout with this fierce series that can be executed with a glider or small towel.
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Upper Body + ioball - NYC
Add some inner thigh burn in this arm series by incorporating the use of your pilates ball.
Cardio Arms: No Weights
Your upper body will feel the burn in this arm series that requires no weights! Intensity - Gentle
8 Min Arm Blast - NYC
Sculpt the entire upper body in this dynamic workout.