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A membership includes unlimited access to hundreds of Silhouette Signature stylized Barre/Pilates/Dance Cardio videos with Alexis Sweeney, filmed everywhere from NYC to Costa Rica to Amsterdam. Never get bored with a new full-body workout every week, plus two FREE live virtual classes with Alexis a month. Are you ready to Sweat in Style?
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8 Min Banded Cardio Upper body - Beginner - NYC
A different kind of burn ... strengthen your biceps + triceps + shoulders + back using just your resistance band.