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8 Min Banded Cardio Upper body - Beginner - NYC
Upper Body • 8m 14s
A different kind of burn ... strengthen your biceps + triceps + shoulders + back using just your resistance band.
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8 Min Cardio Arms - Beginner/Intermed...
Work up a sweat in this dynamic series that incorporates balance chalenges and big movements.
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The Arm Dance - All Levels - NYC
8 Minutes of solid upper body work.
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7 Min Mat Arms - NYC
Foot injury? Lookin' to change it up? Check out this arm series all done on the mat.
