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6 Min Balancing Triceps - NYC
Upper Body • 5m 20s
Focus on the back of the arms in this challenging balancing series.
Up Next in Upper Body
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Biceps + Triceps + Thighs - NYC
Vary your upper body workout by taking it down to the mat. Work your biceps, shoulders, triceps, and thighs in this series, be sure to place cushion under the knees for protection.
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8 Min Arms - NYC
High Repetitions + Light Weights tone the arms in an effective manner. Strengthen your biceps + triceps + shoulders in this Upper Body Workout.
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Arms no weights: Biceps, Shoulders, T...
No weights needed! Fatigue the muscles with more repetitions.
