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30 Min Upper Body + Lower Body Combo
Upper Body • 31m
This series is also prenatal/postnatal friendly, elevate your heart rate and sculpt the lower body in a standing barre series, complimented with a glute workout on the mat.
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Clear. Crisp. and Fresh. We recommend 2/3 pound weights.
8 Min Silhouette Signature Upper Body...
Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.