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13 Min Arm Flow with Banded Legs - Int
Upper Body • 13m
What happens if you change your mindset: instead of "working out" can you "flow"? Let's give it a positive twist. We recommend using 2-3 pound weights, add a resistance loop band to strengthen the hips and glutes.
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Up Next in Upper Body
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A member favorite: Check out this quick, effective workout that sculpts the whole body.
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9 Min Seated Arms - All Levels
Something very different for Silhouette: this is an opportunity to solely focus on strengthening your upper body in a seated position. Banded legs are optional. Notice how your upper body workout feels different when your lower body is quiet? There's no way to cheat this one, that's for sure.
