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11 Min Cardio Arms - Int/Adv
Upper Body • 10m
For those who want more than a stagnant arm series, this variation also offers your cardio for the day! We recommend using 2-3 pound weights. This series is prenatal and postnatal friendly.
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Up Next in Upper Body
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30 Min Upper Body + Lower Body Combo
This series is also prenatal/postnatal friendly, elevate your heart rate and sculpt the lower body in a standing barre series, complimented with a glute workout on the mat.
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Quickie Total Body Combo - Beg/Int
Can you spare 11 minutes for a total body quickie? Props: mat, handweights
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11 Min Strong Upper Body - NYC
Clear. Crisp. and Fresh. We recommend 2/3 pound weights.
