Reset. Recover. Renew.
Newest Workouts Launched • 11m
Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.
Up Next in Newest Workouts Launched
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Calming Strong Hips and Deep Booty Pi...
Your future self will thank you for this - enhance your strength, mobility, and stability in your legs with me. Style - Deep Pilates Flow. Intensity - Gentle. Props - Just a resistance loop band.
Link to purchase the bands I use - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_C...
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10 Min Fire Abs with a Ball
Enhance your core stability and take the work deeper in this effective quickie. This is a clip from the full "September Sculpt" workout on the platform. Props - a ball and a mat. Style - Barre Sculpt. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care special...
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September Sculpt
Today we focus on Strength. Try this with just a mat and lightweights, or level-up with a resistance loop band/ankle weights. This is the perfect workout to push you right back into a routine. I can't wait to hear what you think! Intensity - Strong. Style - Barre Sculpt.
Disclaimer: You should a...
