Pura Vida Barre Sculpt
Newest Workouts Launched • 47m
What kind of potential could you achieve if you truly tapped in to your most authentic, truest self? Imagine the possibilities. It's limitless! Here is a sneak peak of an exact workout we did on the Silhouette Wellness Retreat in Costa Rica. Challenge the endurance of your focus, strength, and skill in this full 47-minute class. Style - Barre Sculpt. Intensity - Strong. Props - a yoga mat and lightweights. Add a towel/glider or ankle weights to level-up. Have fun!
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Workouts Launched
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10 Min Towel Abs and Stretch
Grab a towel - try these fun quick and effective abs (a clip from the full Barbie Sculpt Workout on the platform). Intensity - Gentle. Props - a towel and yoga mat. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...
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Barbie Sculpt Workout
What if we could revolutionize what little girls aspire to be? I grew up ADMIRING Barbie, always wanting to be like her ... but that took me down a scary path. I started to thrive when I focused on becoming STRONG and comfortable in my own skin, not the skinniest girl in the room. This workout - ...
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Classic Barre Livestream - 25 Min
An SBA rendition of "classic" barre: Join me for this special Livestream! Props - a chair & lightweights. Style - Barre Sculpt. Intensity - Gentle. This routine is all standing and prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing...
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