Power N.35
Newest Workouts Launched • 36m
This workout really has it all! We start with a fun combo, followed by a "Dancer's Arms" Series, then into a standing leg flow, completed with a mat abs routine. Woo! Are you ready? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights. Add a pilates ball/ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Sil Stripped - One (Core)
No Music- This is one you're going to want to save to "My List" to keep returning home to, as this is the best tool to find your deepest abdominals. This LIVE will live on the platform forevermore, as I want this technique to always be accessible to you. You can absolutely do this without any equ...
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Become
What version of yourself do you want to BECOME today?! Don't let this slower intro fool you, we pick things up with some double prop action, standing and down on your mat. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a yoga mat, and a chair. Add ankle weights to level...
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13 Min Empowering Full-Body Standing ...
Double props or single - you choose! This is a perfect full-body quickie. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a chair. Add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the...
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