Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Newest Workouts Launched

  • 24 Min Full-Body (GLIDING) Quickie

    Grab your socks and get ready to slide, this full-body quickie is very effective in a short amount of time. I invite you to let go, clear all other distractions, and truly escape with me. Style - Silhouette™ Barre. Props - Socks and 2/3 pound lightweights. Intensity - Strong. This workout is pren...

  • RAW

    Real - And - Wonderful: How good does it feel to be your most authentic self? Have you tried a workout using socks and gliding before? Adding the instability of socks or gliders enhances the use of all of the tiny muscle fibers in your legs and your abdominals. Talk about maximizing your time! I ...

  • Live 30-Mins with Alexis - Fire Core

    Grab your yoga mat, 2 socks or gliders, and some lightweights and let's fire up this core!

2 Comments