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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

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  • 20 Min - No Dance Cardio, Power Legs ...

    Check out this unique leg flow that alternates between both sides, followed by a deep stretch to keep your body feeling your best. Intensity - Strong. Style - Silhouette Signature™ Sculpt. Props - a yoga mat, add ankle weights to level-up. This is a clip for the full Power N.34 workout on the pla...

  • Power N.34

    Experience with me a shorter dance cardio segment, mixed with longer unique low-impact sculpting that keeps your heart rate elevated, with a big finale down on your mat. This sequencing is unique in that it continues to switch sides, deepening a fierce burn in your glutes each time. Style - Power...

  • Deep Pilates Flow - Get Intimate with Me

    Are you ready to get close? No music, this is just you and me taking our 'body' connection, and further our 'mind-body' connection deeper together. Props - a towel, a yoga mat, and 2/3 pound lightweights. Style - Deep Pilates Flow. Intensity - Gentle

    Disclaimer: You should always consult your ph...

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