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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Deep Pilates Flow - The Towel

Newest Workouts Launched • 30m

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  • 9 Min Deep Side-Body Obliques and Glutes

    No Cardio - join me in this short yet effective side body sculpt. This is a clip from the full Power N.44 routine on the platform. Props - weights (optional) and a mat. Intensity - Gentle. Style - Barre Sculpt.

    Disclaimer: You should always consult your physician or health care specialist before...