Deep Pilates Flow - Lower Body
Newest Workouts Launched • 40m
I hope you are ready for an intimate experience together as this is a little different for the platform. If you'd like to add music on another device search for "Sil by Alexis" on spotify and check out the "SBA Feel Good Pilates Playlist" to listen to some of my favorite tunes with me. Style - Deep Pilates Flow. Intensity - Gentle. Props - a yoga mat and a chair.
Up Next in Newest Workouts Launched
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18 Min Barre Legs, Weighted Abs, and ...
I love a perfect standing legs plus power abs quickie. This is a piece from the full "Grit & Gratitude" workout on the platform. Style - Silhouette™ Barre. Intensity - Gentle. Props - a chair and a yoga mat.
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Grit & Gratitude
Don't let the 'gentle' start here deceive you because the burn gets deeper and deeper through out this one. I want to remind you that you are so much stronger than you think. Intensity - Gentle. Style - Silhouette™ Barre. Props - a yoga mat, 2/3 pound lightweights, and a chair.
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12 Min Triceps and Dancer's Abs
We get right into it and start with a power side body series, fire up your core and triceps in this fun quickie. This is a section of the full Power N.30 Workout on the platform. Style - Silhouette™. Props - a yoga mat. Intensity - Strong.
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